Saturday, January 12, 2008

Brush your teeth for a healthy heart

Brushing your teeth regularly helps avoid cavity and gum-related diseases. Gum disease is an infection of the tissues and bone that support the teeth. Untreated gum disease can become very serious, causing teeth to become loose or fall out. Gum disease is usually caused by a buildup of plaque, an invisible sticky layer of germs that forms naturally on the teeth and gums. Plaque contains bacteria, which produce toxins that irritate and damage the gums.

The Journal of Periodontology suggests that periodontal patients whose bodies show evidence of a reaction to the bacteria associated with periodontitis may have an increased risk of developing a cardiovascular disease.

"Although there have been many studies associating gum disease with
heart disease, what we have not known is exactly why this happens and under what circumstances," said Kenneth Kornman, the journal's editor.

"The findings of this new analysis of previously published studies suggest that the long-term effect of chronic periodontitis, such as extended bacterial exposure, may be what ultimately leads to cardiovascular disease."

Howard University researchers revisited 11 studies that had previously examined clinically diagnosed
periodontal disease and cardiovascular disease.

The team analysed the participants' level of systemic bacterial exposure, specifically looking for the presence of the bacteria associated with periodontal disease, as well as measuring various biological indicators of bacterial exposure.

They found that individuals with periodontal disease whose biomarkers showed increased bacterial exposure were more likely to develop coronary heart disease.

"While more research is needed to better understand the connection between periodontal disease and
cardiovascular disease, this study suggests the importance of caring for your teeth and gums and how that can help you take care of your heart," said Susan Karabin of the American Academy of Periodontology.

Eat a healthy diet. Avoid snacks and junk foods packed with sugar that plaque-causing bacteria love to feed on. Don't smoke! Cigarettes and chewing tobacco cause mouth irritation and are very unhealthy for gums and teeth. Regular dental care is extremely important in helping to keep your mouth healthy. Brushing your teeth regularly helps you healthy heart.

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